In the media

Dream, Flow and Grow

Dream, Flow and Grow

We’re all facing waves of anxiety right now. It is a natural reaction to what’s happening around us. The key is to let the waves flow through you- and not fill you up! Tune into a new segment on the Dream Flow Yoga Show for 3 illuminating practices for Dreaming, Flowing, and Growing through uncertainty. Our special guest star is back to demonstrate the poses and help make everything a bit more fun! Woof!

Stay well and safe!

MindBodyGreen Feature: Having Stress Dreams? Here’s what they mean + what to do

MindBodyGreen Feature: Having Stress Dreams? Here’s what they mean + what to do

Check out Anna-Karin’s piece on Mind Body Green: Having stress dreams? Here’s what they mean and what to do

In today’s fast-paced environment, many of us walk around feeling stressed during all hours of the day. We place unreasonably high demands on ourselves to be bigger and better in everything we do, and we often end up taking on a few too many projects…Read more