We’re all facing waves of anxiety right now. It is a natural reaction to what’s happening around us. The key is to let the waves flow through you- and not fill you up! Tune into a new segment on the Dream Flow Yoga Show for 3 illuminating practices for Dreaming, Flowing, and Growing through uncertainty. Our special guest star is back to demonstrate the poses and help make everything a bit more fun! Woof!
In today’s fast-paced environment, many of us walk around feeling stressed during all hours of the day. We place unreasonably high demands on ourselves to be bigger and better in everything we do, and we often end up taking on a few too many projects…Read more
Learn how to mindfully connect with your dreams and tap into an ocean of inner wisdom. November’s theme at Miraval Life in Balance Spa is Sleep! Your dreams play a vital part of your life, and embracing your dreams can help raise your awareness, and help you develop a deeper sense of connection, purpose, and happiness, and even bring about physical healing.
Anna-Karin is a Specialist at Miraval Life in Balance Spa at Monarch Beach Resort in Dana Point, where you can meet with her in a private dream session.
Miraval Life in Balance Spa Reservations: 1800-722-1543
The Raad Life Radio Show, March 7, 2018, 12noon, PST
Anna-Karin appeared on the Raad Life Radio Show on Wednesday, March 7th, 2018, where she talked about the story behind her new book, The Dream Alchemist, her love for soul growth, meditation and dream flow yoga, and how listening to our dreams can help us reach a deeper connection with ourselves, and a higher level of awareness all around.