Therapy for Deeper Inner Connection, Self-Awareness & Authentic Living

As a heart-centered therapist, I'm here with you as you lovingly embrace what is unfolding and evolving, and find your way back into your heart.

Maybe you are looking for ways to feel less anxious, overwhelmed, or stressed. Perhaps you feel the repercussions from demands and perfectionism, have low self-worth, and would like to feel good enough. Maybe you're struggling to find joy and connection in your relationship.

I’m a trained EMDR therapist and specialize in helping clients embrace and transform anxiety, trauma, depression, and feelings of low self-worth. I invite you to engage in peaceful calming practices, adaptively reprocess negative memories, transform limiting beliefs into supportive beliefs, and build confidence for the future. I also invite you to mindfully share, explore, and connect deeper with your dreams.

I work with women wishing to blossom into their authentic selves, and also with couples wishing to nourish their relationship with more compassion, understanding, and shared dreams. My therapeutic style is built on mindful awareness, presence, and compassion and I offer a holistic, mind-body-soul healing approach with EMDR, pychodynamic dreamwork, meditation, and mindfulness. If you wish to explore faith-based questions, I create a warm space for sacred reflection.

I help clients process and transform anxiety, stress, low self-worth, depression, life transitions/uncertainty, grief and loss, trauma/PTSD, substance use, nightmares, relationship difficulties, spiritual issues, career challenges, procrastination, perfectionism, self-doubt, inauthenticity, and low creativity.

Welcome to schedule a complimentary 15-minute phone consultation.

Therapy Sessions are offered In-Person or Online - Join from where it works best for You. (CA Residents)