RAISE YOUR AWARENESS

MINDFULNESS

Heart Centered Mindfulness Therapy

Live from the heart, practice kindness and compassion, and transcend old thinking patterns and limiting beliefs

  • Learn the tools to experience inner peace

  • Transcend limiting beliefs and old ways of thinking

  • Live from the Heart and Blossom into Your Authentic Self

Over the course of therapy, you build your own mindfulness skills, relaxation tools, meditation practices, and tools for better managing your emotions, seeing situations from a higher perspective, remembering your inner peace, and building deeper self-knowledge, self-worth, acceptance - as you experience and live in love.

Through healing journeys of heart-centered practices and loving reflections, you are gently guided on pathways toward Self-actualization.

Anna Karin Björklund, LMFT, offers therapy in Newport Beach, Orange County, San Diego and all of California. Sessions are online – join from where works best for you.

Helpful for:

Life Transitions, Uncertainty; Anxiety, Learning to better cope with emotions; Practicing calming skills, Practicing self-compassion, building Self-worth and acceptance; Wishing to have more inspiration, creativity, purpose, meaning, connection, and peace.