Heart Centered Mindfulness Therapy

Live from the heart, practice kindness and compassion, and begin to transform old thinking patterns and limiting beliefs

Learn the tools to experience inner peace
Begin to transcend limiting beliefs and old ways of thinking
Live from the Heart and Blossom into Your Authentic Self

Over the course of therapy, you build your own mindfulness skills, relaxation tools, meditation practices, and tools for better managing your emotions, seeing situations from a higher perspective, remembering your inner peace, and building deeper self-knowledge, self-worth, acceptance - as you experience and live in love.

Through healing journeys of heart-centered practices and loving reflections, you are gently guided on pathways toward Self-actualization.

Anna-Karin Bjorklund, LMFT, has a private practice in Newport Beach where she offers in-person appointments, and also provides virtual sessions throughout California.

Helpful for:

Life Transitions, Uncertainty; Anxiety, Not feeling good enough, low confidence, Practicing calming skills, Practicing self-compassion, building Self-worth and acceptance; more inspiration, creativity, purpose, meaning, connection, and peace.