DEPRESSION

Depression can manifest as depressed and sad mood, fatigue, diminished interest, no longer enjoying activities you once enjoyed, sleep disturbances, irritability, anger, guilt, and weight changes. If you experience depression, you may also develop feelings of worthlessness and helplessness. I specialize in helping clients build deeper inner connection and inspiration, while also developing emotional regulation skills for coping with overwhelming emotions. I guide clients to understand the cause behind the depression, practice heart-centered awareness, and make room for inspiration and creativity.