Hi, I’m Anna-Karin Bjorklund

I am a psychotherapist, dream specialist, author, and speaker. I offer a heart-centered approach to therapy, guiding you to remember your inner connection, embrace your true, authentic Self, and cultivate space for love, joy, and inspiration. 

Finding the right therapist for you can be an adventure in itself! I hope to make that journey easier by highlighting my therapeutic approach and the areas I specialize in.  

I help clients who are experiencing anxiety, depression, feel disconnected from their true paths, experience a loss of purpose, sense of identity, and no longer feel like themselves.

I work with individuals who may be navigating anxiety, life transitions, low self-worth, grief, depression, and traumatic experiences.

These are some common phrases I hear from my clients:

“I’d like to feel less anxious, more confident, and better about myself. I’d like to feel good about who I am”
“I want to understand my relationship patterns”
“I want to feel like myself again. I’d like to move past limiting beliefs and blossom into my full potential”
“I want to feel less stressed. I would like to be peaceful and calm”
“I’d like to feel more connected with myself and feel authentic”
“I want to wake up and feel motivated and alive again”
“I want to leave the trauma in the past”
“I’d like to be able to talk about my loved one again”
Book a consultation

A Heart-Centered Approach

I draw inspiration from the depth of psychodynamic therapy, the peaceful presence of humanistic traditions, the transformational healing of EMDR, and the quiet calm of mindfulness. I create a warm and calm space where you are met with unconditional positive regard, compassion, and nonjudgment.

I also embrace dreams – inviting you to cultivate a deeper connection with your dreams and inner wisdom. Your dreams offer deep insight into limiting beliefs and unconscious programming.

Our sessions may include:

  • Embracing limiting beliefs and unconscious programming that may be hindering you from blossoming into your true self

  • Exploring underlying anxieties

  • Reframing negative thinking to more positive and productive thinking

  • Listening to your feelings with somatic awareness

  • Exploring your dreams for improved self-awareness, graceful guidance, and inner connection

  • Adaptive reprocessing of trauma and charged memories and fears with EMDR

  • Self-compassion practices

  • Practices for remembering your self-worth

  • Deep reflections and illuminating insights

  • Meditation and breathing exercises

  • Heart-centered communication practices for healthy relationships

  • Loving reflections around faith and spirituality

  • Visualizations, prayers, and affirmations

Specialty Areas

  • Anxiety

  • Depression

  • Inner Connection

  • Authenticity

  • Limiting Beliefs

  • Perfectionism

  • Burnout

  • Stress

  • Trauma

  • Grief

  • Self-Worth

  • Confidence

  • Spirituality / Faith

  • Purpose

  • Dream Explorations

  • Creativity