IN-PERSON SESSIONS
FASHION ISLAND, NEWPORT BEACH
Virtual Sessions throughout California
Cultivate Inner Trust and Feel Good Enough
If you've been struggling with not feeling good enough or being overly critical of yourself, please know you're not alone. This is much more common than you may think. A lack of self-trust and low self-worth often comes from underlying anxiety and unprocessed trauma.
The effects of anxiety and trauma can be felt on every level, leaving you with a lingering sense of unease, having a hard time believing in yourself, or feeling inferior. Perhaps you're being harsh on yourself, feel overwhelmed, struggle to get things done, experience brain fog, and wish you had more focus, clarity, and energy.
I specialize in helping individuals who are navigating anxiety and trauma cultivate inner trust and self-worth. I offer a holistic approach to therapy, gently guiding you to compassionately embrace healing on every level by soothing your nervous system, understanding unconscious patterns, addressing the root causes of your symptoms, transforming limiting beliefs, and reconnecting with your inner wisdom.
I work with clients navigating anxiety, trauma, low self-worth, uncertainty, depression, grief, and major life transitions.
Inviting Psychodynamic Therapy, EMDR, Dreamwork, Mindfulness, and Self-Compassion
Feel like Yourself again!I meet you where you are. I believe healing unfolds when we feel fully seen, heard, and valued. I support you through periods of feeling overwhelmed, anxious, uninspired, stuck, not feeling good enough, or feeling disconnected from your life path.
Through psychodynamic therapy, EMDR, dreamwork, mindfulness, and self-compassion, we explore the root causes behind your symptoms, helping you observe and transcend old patterns, perceptions, and behaviors. I help you improve somatic awareness, deepen your inner connection, gain clarity, and move toward a more authentic and fulfilling life.
Our therapy unfolds in a warm and heart-centered space where we gently explore the unconscious patterns that may be holding you back, and help you cultivate nervous system regulation and a deeper sense of self-awareness and inner trust.
I offer gentle guidance to help you remember your true self as you move toward a more authentic and fulfilling life. I am here with you as you rebuild your confidence and feel more aligned with your true story. Healing can come from many places, most importantly from your own heart. You already have the tools within you. I am simply here to help you remember.
I invite you to schedule a free consultation call where we can have a heart-centered conversation and explore if we are a good fit, and if therapy feels right for you.
In Gratitude,
Anna-Karin Bjorklund
Your Journey to Balance
Heart-centered therapy helping clients transform anxiety, trauma, and low self-worth with psychodynamic dreamwork, EMDR, and self-compassion
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Anna-Karin Bjorklund, LMFT
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Anna-Karin Björklund is a Licensed Marriage and Family Therapist in Newport Beach, LMFT #134309, a dream specialist, and author. She offers a holistic, heart-centered, and psychodynamic approach to therapy, guiding you on your journey toward higher awareness, authentic living and loving presence.
EMDR | Psychodynamic | Dream Work | Humanistic | Mindfulness
Specialty Areas
Anxiety
Stress
Trauma
Self-Worth
Depression
Burnout
Grief
Perfectionism
Limiting Beliefs
Inner Connection
Authenticity
Confidence
Spirituality / Faith
Purpose
Dream Explorations
Creativity
Live Your True Story
Anna-Karin offers a holistic, heart-centered approach to therapy designed to guide you on your journey toward well-being, authentic living, and loving presence.
ANXIETY | TRAUMA | DEPRESSION | GRIEF | SELF-WORTH | PERFECTIONISM | CONNECTION | AUTHENTICITY | DREAM EXPLORATIONS
Healing unfolds when we feel fully seen, heard, and valued. On your journey to balance, you will be invited to deepen your inner connection, which may include listening closely to your dreams. By illuminating patterns and opening the space for clarity to unfold, you are softly guided to remember your true, authentic Self.