A Heart-Centered Approach

As a psychotherapist and dream specialist, I offer a heart-centered approach to therapy, guiding you to remember your inner connection, embrace your true, authentic Self, and cultivate space for love, joy, and inspiration.  I specialize in helping individuals who feel disconnected from their true paths and no longer feel like themselves. I work with executives, creatives, stay-at-home mothers, and empty nesters who may be navigating anxiety, life transitions, low self-worth, grief, depression, or low creativity.

I draw inspiration from the depth of psychodynamic therapy, the peaceful presence of humanistic traditions, the soft healing of EMDR, and the quiet calm of mindfulness. I also embrace dreams, inviting you to cultivate a deeper connection with your dreams and inner wisdom. Your dreams offer deep insight into limiting beliefs and unconscious programming.

Our sessions may include:

• Embracing limiting beliefs and unconscious programming that may be hindering you from blossoming into your true self

• Exploring underlying anxieties

• Reframing negative thinking to more positive and productive thinking

• Listening to your feelings with somatic awareness

• Exploring your dreams for improved self-awareness, graceful guidance, and inner connection

• Adaptive reprocessing of charged memories and fears

• Self-compassion practices

• Practices for remembering your self-worth

• Deep reflections and illuminating insights

• Meditation and breathing exercises

• Healthy communication practices

• Loving reflections around faith and spirituality

• Visualizations, prayers, and affirmations