PERSON CENTERED / HUMANISTIC THERAPY

Person-Centered Therapy, which is part of the same family as Humanistic Therapy, is embraced in all my therapy sessions. Person-centered therapy is built on the foundation that everyone has an innate drive toward growth and fulfillment and that under the right conditions, we all have the ability to self-actualize and live fulfilled lives. Being seen as we truly are, helps activate the healing process. In person-centered therapy, as well as psychodynamic therapy, the therapeutic relationship between therapist and client is a valuable part of the healing crucible. You are gently guided toward self-actualization, as the therapist is congruent and conveys unconditional positive regard and empathy.

Anna Karin Björklund, LMFT, offers therapy in Newport Beach, Orange County, San Diego and all of California. Sessions are online – join from where works best for you.