PERSON CENTERED / HUMANISTIC THERAPY

Person-Centered Therapy, which is part of the same family as Humanistic Therapy, is embraced in all my therapy sessions. Person-centered therapy is built on the foundation that everyone has an innate drive toward growth and fulfillment and that under the right conditions, we all have the ability to self-actualize and live fulfilled lives. Being seen as we truly are, helps activate the healing process. In person-centered therapy, as well as psychodynamic therapy, the therapeutic relationship between therapist and client is a valuable part of the healing crucible. You are gently guided toward self-actualization, as the therapist is congruent and conveys unconditional positive regard and empathy.

Anna Karin Björklund, LMFT, offers in-person therapy in Newport Beach, Orange County, and online therapy, virtually serving all of California.